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Someone recently told me how they hated feeling “down” /sad. And they needed some quick fixes.

-listen to some sad songs/watch sad videos. Cry it out. I usually do that.

-talk to friends/anybody.

-watch a rom-com.I feel like they are made for nights like these.

-watch FRIENDS.

-dance around for a bit. Works every time.

– have a talk with yourself. You should be your own best friend. Vv important.

-embrace your ‘sad feeling.’ don’t shun it away in pretense of being a “strong” ¬†person. Been there, done that. Doesn’t end well.

-take a shower. Cold/hot whatevz. Just make yourself clean. Cleaning your body helps cleansing your mind.

-sometimes i make myself look nice by trying out different hairstyles etc and that distracts me and it works. (narcissism! It works!)

-write about it. Vent it out.

-hugs. I used to be a person who hated hugs. Now i want one on a regular basis. Hugs are #1 stress relievers.

-read your old facebook statuses/captions. Will make you cringe and happy that you’ve grown a lot from then.

-sleep it off.
Of course there isn’t a specific way to make yourself feel better. Some days, you won’t be able to feel better. Some days you wouldn’t WANT to feel better(been there). ¬†That’s okay. As long as you keep trying, the next day. Being sad is not a disease. It isn’t a sign of weakness. Don’t treat it like one.

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